Workout #1: In It Together
9 minute AMRAP with a partner
(As many rounds as possible in 9 minutes)
Each round:
10 plank high fives
10 synchronized burpees
Workout notes: This workout is to be completed in groups of 2 for 9 minutes. Plank high five is when both partners plank facing each other and high five across while continuing holding plank with one hand. Synchronized burpees are completed by moving at the same time with chest and legs on the ground together and jumping at the top together.
Comment how many rounds your partner and you completed in the 9 minutes!
Teacher letters and learning packets are now available on our website.
https://www.hcsdnv.com/o/she/page/important-information--37
Coping with the unknown in unprecedented events like we are experiencing right now with the COVID-19 outbreak can cause significant distress. Taking care of your mental health is just as important as taking care of your physical health. Thankfully, there are many resources to give students and parents guidance in doing this. Please see below for a list of some of the resources available:
Online Resources:
1. Mental Health and Coping During COVID-19: Centers for Disease Control
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html
2. Anxiety and Depression Association of America-Reviewed Mental Health Apps:
https://adaa.org/finding-help/mobile-apps
3. PBIS: Teaching Coping Skills Resources
https://www.pbisworld.com/tier-1/teach-coping-skills/
4. Youtube: There are many videos available to help teach and guide calm down strategies, coping skills, and mindfulness.
Mental Health Hotlines and Crisis Supports:
1. Substance Abuse and Mental Health Services Administration's (SAMHSA) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746 (TTY 1-800-846-8517)
2. Crisis Call Center of Nevada (it doesn't necessarily need to be a crisis to reach out): 1-800-273-8255 or text Listen to 839863
3. National Suicide Prevention Lifeline: 1-800-273-8255
4. 24/7 Rural Nevada Mobile Crisis Team: 702-486-7865
5. If in need of immediate crisis assistance, call 911
Please see the attached letter from our counselor
Please read our school closure parent information sheet.
https://docs.google.com/document/d/1qzO_j2BdoPmP59mRpiSdk_0I4SZIQwtuR6U0wtdHR8c/edit?usp=sharing
Please check out our Online Learning plan to help your students continue their education while at home. If you have any questions, please email your child's teacher.
https://docs.google.com/document/d/1ugsLrvrZJf1ofGqn9pQHrjxG5AJtvfxHS3BOXzYjQF4/edit?usp=sharing
A message from the computer aide
Let's stay healthy, Tigers! Mrs. B has created workouts that can be done from home with movements that students have learned in their weekly PE class. Why is exercise important? Exercise can help boost antibodies and white blood cell counts. It also helps keep our mind healthy during stressful or uncertain times by lowering stress hormones. We hope you will workout together as families and stay healthy together! These workouts were made to be done together as a family.
Post a picture of your family working out together and tag Sonoma Heights so we can join in on the fun!
Information for students and parents
Meal Service Announced - Effective tomorrow, Tuesday March 17, 2020, HCSD will be providing lunch and breakfast for students in our community from ages 0-18. These meals meet Federal School Lunch requirements. At each pick up, a lunch for the day, and breakfast for the next morning will be provided. We will need to have at least one child present to pick up the meals for the children at your home.
Service will be provided from 11 am to 12:30 pm, and is a pick up service only. Food will be offered at the following locations:
Grass Valley Bus Lane (pull in and pick up)
Lowry High School Bus Lane (pull in and pick up)
Winnemucca Grammar School (pick up at back of school on Aitken Street)
In addition, we will have meal service at key locations:
- Dutchman Acres Fire House
- Golconda Firehouse
- Dirt lot next to the Maverick across from the Post Office
- McDermitt
- Paradise Ranchos (95)
- Pioneer Park
- Sawtooth in Orovada
Meals will be provided each school day through March 27th. At this time, no meals are available over Spring Break and school is scheduled to resume on April 6th.
For any questions, please reach out to our HCSD Nutrition Services at 775-623-8109.
Please share!
Please read our updated statement regarding COVID-19.
https://www.hcsdnv.com/o/hcsd/page/information-resources--4
Reminder of the play “Aladdin” at Lowry High School tonight and tomorrow. Come support our students and their hard work while enjoying a nice family night out.
Who gets counted in the #NVCensus2020, you ask?
All Nevadans! Including newborns, babies, toddlers, school age children, college students; active military members; renters and multi-generational households. Learn more at https://census.nv.gov/.
Did you know? Filling out the #NVCensus2020 form is fast and easy to complete! It only takes about ten minutes to do. You can complete your form in one of three ways:
o Online
o By phone
o In writing
#NevadaMatters
#BeCountedNV
Check out our webpage regarding COVID-19 and the school district's action plan. Find information and resources to keep you informed.
https://www.hcsdnv.com/o/hcsd/page/information-resources--4
Nevada Census 2020. Nevada matters. Be counted!
Reminder from the DPBH
Please join Morning Mug this Friday, March 6th. This weeks topic will be “What you need to know about equality vs equity in the classroom.” A translator will be available.
You have the power to shape your future, and the future of all children, by counting EVERYONE in your home in the 2020 Census.
Reminder of the 47th Annual Student Art Show - this Thursday! See what our student artists have been creating.
Did you know our website also speaks Spanish? ¿Sabías que nuestro sitio web también habla español?
